• Strength & Conditioning Course

  • Strength & Conditioning Course

Level 2 Strength & Conditioning

Learners will cover:

Knowledge and understanding relating to the qualification:

  • Anatomy and Physiology including:
    • the heart and circulatory system
    • the respiratory system
    • the digestive system
    • structure and function of the skeleton
    • musculoskeletal system
    • postural and core stability
    • the nervous and energy systems and their relation to exercise
  • Principles of working in the strength and conditioning environment, including customer service and how to maintain health, safety and welfare
  • How to conduct consultations and promote the health benefits of physical activity and strength and conditioning
  • How to communicate with clients effectively, and motivate clients to adhere to a strength and conditioning exercise programme
  • The skills and knowledge required to plan and prepare a strength and conditioning-based exercise programme with apparently healthy adults, both individuals and groups. This may include older adults (50 plus) and young people in the 11-18 age range, provided they are part of a larger adult group

Course Summary

The aim of this qualification is to develop the knowledge and skills of learners so they can engage, facilitate, educate and support clients in a strength and conditioning environment.

On successful completion of this qualification learners will be able to seek employment and perform competently as a Level 2 Strength and Conditioning Trainer.

Enquire About Level 2 Strength & Conditioning

Awarded By: YMCA

How will you be assessed?

  • Learner Assessment Record
  • Assessment Workbook
  • Multiple Choice Theory paper
  • Practical examination
  • Portfolio of evidence

Study Mode

Theory and practical

Entry Requirements



    24 Weeks

  • COST



    21 September 2022

    18 January 2023